Ben Does Life.: Ben's quintessential running and racing tips.

bendoeslife:

  • Download a training plan.
  • Don’t do too much too soon. Build it up.
  • Tip your barista.
  • Commit to your short runs with as much devotion as your long run and vice versa.
  • Linkin Park featuring Jay-Z.
  • Buy your bus driver a coffee every once in a while.
  • Hydrate even when you’re not…